Summer is a time for sunshine, vacations, and outdoor fun—but it’s also important to stay safe while enjoying the season. Whether you're hitting the beach, hiking the trails, or just spending time in your backyard, here are some essential tips to keep you and your loved ones safe this summer:
1. Stay Hydrated and Beat the Heat
- Drink plenty of water, especially during outdoor activities.
- Avoid excessive sun exposure during peak hours (10 a.m. to 4 p.m.).
- Wear lightweight, breathable clothing and wide-brimmed hats.
2. Protect Your Skin
- Apply broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours.
- Don’t forget often-missed spots like ears, feet, and the back of your neck.
- Wear sunglasses with UV protection to shield your eyes.
3. Practice Water Safety
- Always supervise children near water, even if they know how to swim.
- Swim in designated areas with lifeguards when possible.
- Wear life jackets when boating or engaging in water sports.
4. Stay Safe on the Road and Trails
- Follow all traffic laws and wear seatbelts while driving.
- If biking or hiking, let someone know your plans and carry a charged phone.
- Use insect repellent to guard against ticks and mosquitoes.
5. Be Prepared for Emergencies
- Keep a first-aid kit handy for cuts, scrapes, or allergic reactions.
- Know the signs of heat exhaustion and heatstroke—and what to do if they occur.